MSG Ingredient Guide

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Always contains MSG:

Monosodium Glutamate

Monopotassium Glutamate                 Yeast Extract

Hydrolyzed  Protein (any)                  Glutamic Acid

Calcium Caseinate                             Sodium Caseinate

Yeast Food                                       Hydrolyzed Corn Gluten

Gelatin                                               Textured Protein

Yeast Nutrient                                   Autolyzed Yeast

Often contain glutamate, or create it during processing:

Carrageenan                          Natural Pork Flavoring

Citric Acid                             Maltodextrin

Bouillon and Broth                 Natural Chicken Flavor

Natural Beef flavor                Whey Protein Concentrate

Stock                                    Whey Protein

Ultra Pasteurized                   Soy Sauce

Barley Malt                           anything Enzyme

Pectin                                    anything Enzyme Modified

Protease                                Malt flavoring

Protease Enzymes                  Soy Protein

Soy Protein Isolate                Soy protein concentrate

Whey Protein Isolate Malt Extract    

anything Fermented                anything Protein Fortified      

and even hidden in Natural Flavors & Seasonings

          List reproduced with permission from www.Truthinlabeling.org